Be yourself; Everyone else is already taken. — Oscar Wilde. This is the first post on my new blog. I’m just getting this new blog going, so stay tuned for more. Subscribe below to get notified when I post new updates.

Tea is an ancient beverage that helps boost weight loss and your overall health. And you know that green tea, from the plant Camellia sinensis, is one of the most popular and trusted weight loss beverages. But scientists have found anti-obesity properties in numerous other herbs, roots, and flowers that you can consume as tea.… Read more

Picture this: You’re on a new diet, but instead of feeling hangry and deprived, you’re brimming with energy, your blood sugar is stable, and the weight is melting off. Welcome to the keto weight losss, the high-fat, low-carb eating plan that Hollywood stars and athletes credit for blasting away their fat. It seems counterintuitive —… Read more